5 Super Easy Ways to Trick Stress

Have you ever felt like a stress zombie? Has stress had you stumbling around, moaning incoherently and barely feeling alive? Braaaainnnnssss. Mmmmm I neeeed braaaainnnnssss. Actually… I just need to find my own brain! Why ya gotta do me like that stress?   Friend...
Suicide Prevention: Don’t Be Silent

Suicide Prevention: Don’t Be Silent

Every year, about 800,000 thousand people lose their life to suicide. Around 20 million people make a suicide attempt. It is heartbreaking to type that number. But it is more than a number. Those are more than statistics. They are lives. They are people. They are...
The Real Truth About Accepting Yourself

The Real Truth About Accepting Yourself

How would completely accepting yourself change your life? You. The you that you are at this exact moment? What if you felt 100% ok with who you are, without changing a single thing? Everyone deserves to accept themselves. You deserve feeling comfortable in your own...

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